The Miracle HCG Diet
November 21st, 2017,
It does highlight just how successful this diet can be, if you put in the effort. As a naturopath, I have always used this short term program to shift fat fast and really boost my client's confidence in their ability to finally get off the weight loss merry-go-round.
This is a great start to maintaining a healthy weight for life. However the real beauty of this program and its most redeeming quality is its ability to shift the way we think and feel about food.
The program breaks the relationship between my clients and food dependence, so the type and quantity of food eaten is more appropriate. Most clients find cravings, especially for sugars and saturated fats disappear and they get a first hand education of appropriate portion sizes. This is the cornerstone to maintaining a healthy weight for life. Without this view to long-term change this is just another fad diet.
I want more than that for my clients. As you move through the program bring your awareness to the foods you eat, start thinking about how you want to live your life and what dietary changes need to made for long-term health. This article has made me aware that I need to supply more support and guidance for after the program. Watch this space!