HCG Diet In a nut shell

The hCG diet is a great way to jumpstart your weight loss regime.

The 21 day program combines hormone free HCG drops and a very low calorie diet. The diet is quite restrictive but it is short term and most people find it easy to stick to, especially when the finish line is just 3 weeks away.

auGO+ slim are hormone free and non homeopathic hCG diet drops. The drops are taken 20 drops twice a day, morning and night and held under the tongue for a minute or two. It couldn't be easier.

Using the drops is like flicking a switch to fat burning.

Exactly how it works is unknown but the drops seem to make it easier to stick to the low calorie diet without loss of energy. It also effectively burns your abnormal fat, the stuff that usually refuses to move from your hips, thighs and bum. Guys tend to shift the weight more easily and it comes from the spare tyre around the tummy.

This abnormal fat is generally thought to be hormone related. Cortisol, the stress hormone, is responsible for the apple shape... the spare tyre. Oestrogen and progesterone are primarily female hormones and are responsible for bigger hips, thighs and bums.

Using the auGO+ hCG diet is a great way to give your body a head start to shifting those unwanted kilos and achieving the body of your dreams. At its completion most people report a new outlook on food and eating. Food craving seem to balance out, making it easier to eat a healthy diet for life.

A guide if you just want something simple is to eat exact type and quantity of food as outlined below.

  • 100g protein, chicken, beef or lean fish, measured prior to cooking. Remove all visible fat and do not add fat during cooking. Approved cooking methods are steaming, poaching, baking and grilling without fat (100cal)
  • 1 or a mix of vegetables from the approved list. Lettuce, spinach, celery, tomato, cucumber, asparagus, onion, fennel, chard.
  • 1 grissini breadstick, Cruskit, mini toast or Kavli biscuit (20cal)
  • 1 fruit from approved list. Apple, Orange, ½ Grapefruit or Strawberries. (55-110cal)

The above choices are for lunch and repeat for the evening meal. You can eat 2 meals or break them up to include snacks as long as no extra calories are consumed. For example, you may wish to eat your fruit mid morning and mid afternoon. Do not eat both pieces of fruit at the same time.

Seasonings can be used as long as they do not contain MSG or sugar in them. Chilli or hot sauce, such as Tabasco is recommended because it curbs cravings and adds flavour but only if you like it hot!

All foods should be steamed, grilled, dry fried or poached. Do not cook in oil or butter on the HCG diet.

Beverages Drink at least 2 litres of water each day. You may also drink coffee and tea (black / green / herbal) Drinks can be flavoured with lemon or stevia (sugar substitute) 1 tablespoon of milk is allowed in 24hrs.

Most people who follow this easy system to the letter get amazing results and keep their weight off better than anything they have ever tried before.